{"id":1136,"date":"2014-05-09T21:56:59","date_gmt":"2014-05-09T21:56:59","guid":{"rendered":"http:\/\/fitwithkelly.com\/?p=1136"},"modified":"2017-03-09T00:26:36","modified_gmt":"2017-03-09T00:26:36","slug":"oil-free-avocado-bruschetta","status":"publish","type":"post","link":"https:\/\/fitwithkelly.com\/oil-free-avocado-bruschetta\/","title":{"rendered":"Oil-Free Avocado Bruschetta"},"content":{"rendered":"<h1><span class=\"pagetitle\"><span style=\"color: #ff00ff;\">Oil-Free Avocado Bruschetta<\/span><\/span><\/h1>\n<h2><span style=\"font-size: medium;\">Try this\u00a0Homemade Appetizer!<\/span><\/h2>\n<figure id=\"attachment_2341\" aria-describedby=\"caption-attachment-2341\" style=\"width: 545px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2341\" src=\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2014\/05\/bruschetta.jpg\" alt=\"avocado-bruschetta-fully-vegan\" width=\"545\" height=\"545\" srcset=\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2014\/05\/bruschetta.jpg 545w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2014\/05\/bruschetta-100x100.jpg 100w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2014\/05\/bruschetta-416x416.jpg 416w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2014\/05\/bruschetta-150x150.jpg 150w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2014\/05\/bruschetta-300x300.jpg 300w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2014\/05\/bruschetta-50x50.jpg 50w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><figcaption id=\"caption-attachment-2341\" class=\"wp-caption-text\">Avocado Bruschetta is Delicious!<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\"><strong>Ingredients<\/strong>:<br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">1 whole avocado1 tsp lemon juice<\/span><\/li>\n<li><span style=\"font-size: medium;\">4 slices gluten-free bread (I recommend Brown Rice Loaf)<\/span><\/li>\n<li><span style=\"font-size: medium;\">3 roma tomatos<\/span><\/li>\n<li><span style=\"font-size: medium;\">1 tsp basil<\/span><\/li>\n<li><span style=\"font-size: medium;\">1tsp onion powder<\/span><\/li>\n<li><span style=\"font-size: medium;\">1tsp garlic powder<\/span><\/li>\n<li><span style=\"font-size: medium;\">dash salt + pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\"><strong>Instructions<\/strong>: \u00a0Toast gluten-free bread, then cut into fours and place on a large plate. Cut an avocado in half, toss the seed &amp; scoop out all of the fruit. Mash the avocado in a small bowl and mix in lemon juice to make a quick guacamole. For a smooth guacamole, use an electric mixer. Spread the guacamole onto the bread squares. Next, cut off the ends of the tomatos and chop into small 1\/2-inch chunks. Add spices and blend together. Scoop tomato mix onto the bread squares. They are ready to eat! Tip: The juices from tomato and the healthy fats from avocado make this appetizer taste delicious without adding oil or cheese.<\/span><\/p>\n<p><strong><span style=\"font-size: medium;\">For more tips on Gluten-Free eating, try <a href=\"http:\/\/fitwithkelly.com\/tempe-nutrition-services\/\">Nutrition Coaching<\/a> with Kelly!<\/span><\/strong><\/p>\n<p><strong>Contact Me for More Info:<\/strong><br \/>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2412-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/1136?vnrosnrosee=yes#wpcf7-f2412-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2412\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.4\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2412-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p>Subscribe to Blog:\n<\/p>\n<p>Your Name\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>Your Email\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p><!-- Mailchimp for WordPress v4.9.13 - https:\/\/www.mc4wp.com\/ --><input type=\"hidden\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"0\" \/><span class=\"mc4wp-checkbox mc4wp-checkbox-contact-form-7 \" ><label><input type=\"checkbox\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"1\"  \/><span><i>I agree to Kelly Athletics' <a href=\"http:\/\/fitwithkelly.com\/services\/checkout\/terms-and-conditions\/\">terms & conditions<\/a><\/i><\/span><\/label><\/span><!-- \/ Mailchimp for WordPress -->\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"14\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oil-Free Avocado Bruschetta Try this\u00a0Homemade Appetizer! &nbsp; Ingredients: 1 whole avocado1 tsp lemon juice 4 slices gluten-free bread (I recommend Brown Rice Loaf) 3 roma tomatos 1 tsp basil 1tsp onion powder 1tsp garlic powder dash salt + pepper Instructions: \u00a0Toast gluten-free bread, then cut into fours and place on a large plate. Cut an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[369],"tags":[579,20,491,10,580],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avocado Bruschetta recipe by Kelly Athletics LLC - Avocado Bruschetta<\/title>\n<meta name=\"description\" content=\"Try this delicious avocado bruschetta recipe. It&#039;s wholesome, oil-free, delicious, and good for you! 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