{"id":206,"date":"2015-03-13T04:35:30","date_gmt":"2015-03-13T04:35:30","guid":{"rendered":"http:\/\/fitwithkelly.com\/?p=206"},"modified":"2017-03-08T19:03:21","modified_gmt":"2017-03-08T19:03:21","slug":"benefits-of-foam-rolling","status":"publish","type":"post","link":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/","title":{"rendered":"Benefits of Foam Rolling"},"content":{"rendered":"<header class=\"entry-header\">\n<h2>The Science Behind and Benefits of Foam Rolling<\/h2>\n<div class=\"entry-meta\"><time class=\"entry-date published\" datetime=\"2015-03-13T19:51:51+00:00\"><\/time>Foam rolling is a common practice in the Personal Training world. \u00a0You might have tried it before at the gym or at home, but if you\u2019re not doing it\u00a0before and after every workout you might not realize the added benefits of foam rolling. I\u2019m about to tell you why you should work it in to your exercise\u00a0routine.<\/div>\n<\/header>\n<div class=\"entry-content\">\n<p>Foam rolling\u00a0with\u00a0Self-Myofascial Release (SMR)\u00a0is a technique used to inhibit overactive muscles and relieve tension in tight or sore\u00a0muscles. SMR enhances\u00a0flexibility, improves muscle tissue response, and reduces muscle soreness. It is difficult to know which muscles are overactive if you aren\u2019t familiar with typical Human Movement Impairments, such as Upper Crossed Syndrome where one\u2019s neck protrudes forward during push-ups or Pronation Distortion Syndrom where ones knees cave in and toes point out during squats. \u00a0If you want to find out if you have a movement dysfunction, talk to\u00a0a <a title=\"Corrective Exercise Specialist\" href=\"http:\/\/kellyathleticsllc.com\/about_me.html\" target=\"_blank\">Corrective Exercise Specialist<\/a>\u00a0and get assessed. \u00a0Untreated human movement impairments can lead to sore muscles\/tissue trauma, inflammation, muscle spasms and knots, altered neuromuscular control, muscle imbalance, and eventually \u2013 <strong>injury<\/strong>.<\/p>\n<p>So how does\u00a0SMR\u00a0work? \u00a0It stimulates the Golgi Tendon Organ (GTO) receptors through sustained pressure. \u00a0You roll along your overactive\u00a0muscle until you feel that there is a knot or even a bit of pain. This is the poitn where you will hold the foam roller in place until you feel relief,\u00a0for 30 seconds up to 2 minutes depending on the severity of your muscle tightness. There are varying levels of intensity you can choose based on the amount of pain you may feel when you foam roll. The more weight you put on the foam roller, the more intense it will feel.\u00a0The first few times may hurt, but once you keep practicing and repeatedly work on the same\u00a0muscles, it eventually feels good. My favorite benefits of foam rolling is that it can have similar effects to getting a massage. Not only do you save $65 on a massage but you can do it yourself and get all the knots out in a few short minutes.<\/p>\n<figure id=\"attachment_2366\" aria-describedby=\"caption-attachment-2366\" style=\"width: 450px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2366\" src=\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise.jpg\" alt=\"foam-rolling-peroneal-muscles-side-plank\" width=\"450\" height=\"255\" srcset=\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise.jpg 450w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise-416x236.jpg 416w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise-300x170.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-2366\" class=\"wp-caption-text\"><em>Foam Rolling the Peroneal Muscles in a Side Plank Position<\/em><\/figcaption><\/figure>\n<p>When foam rolling in addition to stretching, you can significantly increase your range of motion and flexibility. \u00a0I encourage you to get started today by getting assessed, learning your corrective exercises, and practice, practice, practice! \u00a0It can take about 5 foam rolling sessions to start feeling relief and up to 4 weeks to start seeing improvements in your movement\u00a0dysfunction. \u00a0It is best to foam roll your overactive muscles with SMR as a preventative strategy before and after each workout, before injury\u00a0becomes an issue.\u00a0\u00a0Once you complete an assessment with\u00a0your <a href=\"http:\/\/kellyathleticsllc.com\/1on1-personal-training.html\" target=\"_blank\">Personal Trainer<\/a>, you should be given a list of exercises that can help you reduce risk of injury\u00a0and correct your muscle imbalances. You should start foam rolling at the beginning of your workout program.<\/p>\n<p>Contact <a title=\"Sign Up\" href=\"http:\/\/www.kellyathleticsllc.com\/sign-up.html\" target=\"_blank\"><strong>Kelly Gibson<\/strong><\/a>\u00a0to learn exercises for\u00a0Self-Myofascial Release.<\/p>\n<p>Do you have a foam roller and want to start using it? Try my Stretching Plans with photos that include foam rolling techniques.<\/p>\n<p><strong>Contact Me for More Info on my Personal Training or Stretching Plans:<\/strong><br \/>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2412-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/206?vnrosnrosee=yes#wpcf7-f2412-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2412\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.4\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2412-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p>Subscribe to Blog:\n<\/p>\n<p>Your Name\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>Your Email\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p><!-- Mailchimp for WordPress v4.9.13 - https:\/\/www.mc4wp.com\/ --><input type=\"hidden\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"0\" \/><span class=\"mc4wp-checkbox mc4wp-checkbox-contact-form-7 \" ><label><input type=\"checkbox\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"1\"  \/><span><i>I agree to Kelly Athletics' <a href=\"http:\/\/fitwithkelly.com\/services\/checkout\/terms-and-conditions\/\">terms & conditions<\/a><\/i><\/span><\/label><\/span><!-- \/ Mailchimp for WordPress -->\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"155\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Science Behind and Benefits of Foam Rolling Foam rolling is a common practice in the Personal Training world. \u00a0You might have tried it before at the gym or at home, but if you\u2019re not doing it\u00a0before and after every workout you might not realize the added benefits of foam rolling. I\u2019m about to tell [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[366],"tags":[56,49,969,101,9,135,133,134,130,106,43,100,8,99,119,131,132,136,968,47,84,137],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Science Behind and Benefits of Foam Rolling by Kelly Athletics<\/title>\n<meta name=\"description\" content=\"Learn the benefits of foam rolling. Self-Myofascial Release (SMR) is a technique used to inhibit overactive muscles and relieve tension in tight muscles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Science Behind and Benefits of Foam Rolling by Kelly Athletics\" \/>\n<meta property=\"og:description\" content=\"Learn the benefits of foam rolling. Self-Myofascial Release (SMR) is a technique used to inhibit overactive muscles and relieve tension in tight muscles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/\" \/>\n<meta property=\"og:site_name\" content=\"Kelly Athletics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.fb.com\/kellyathleticsllc\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/kellyathleticsllc\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-13T04:35:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-08T19:03:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise.jpg\" \/>\n<meta name=\"author\" content=\"Kelly Gibson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@plantbasedguru\" \/>\n<meta name=\"twitter:site\" content=\"@plantbasedguru\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelly Gibson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/\"},\"author\":{\"name\":\"Kelly Gibson\",\"@id\":\"https:\/\/fitwithkelly.com\/#\/schema\/person\/15656b987149009b2bc33fb512d2b2c1\"},\"headline\":\"Benefits of Foam Rolling\",\"datePublished\":\"2015-03-13T04:35:30+00:00\",\"dateModified\":\"2017-03-08T19:03:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/\"},\"wordCount\":559,\"publisher\":{\"@id\":\"https:\/\/fitwithkelly.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise.jpg\",\"keywords\":[\"Ahwatukee\",\"arizona\",\"benefits of foam rolling\",\"chandler\",\"fitness\",\"fitness trainer\",\"foam roll\",\"foam roller\",\"foam rolling\",\"gilbert\",\"kelly athletics\",\"mesa\",\"personal trainer\",\"phoenix\",\"scottsdale\",\"self myofascial release\",\"SMR\",\"stretch\",\"stretching plans\",\"tempe\",\"vegan trainer\",\"work out\"],\"articleSection\":[\"Personal Fitness Training\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/\",\"url\":\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/\",\"name\":\"The Science Behind and Benefits of Foam Rolling by Kelly Athletics\",\"isPartOf\":{\"@id\":\"https:\/\/fitwithkelly.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise.jpg\",\"datePublished\":\"2015-03-13T04:35:30+00:00\",\"dateModified\":\"2017-03-08T19:03:21+00:00\",\"description\":\"Learn the benefits of foam rolling. Self-Myofascial Release (SMR) is a technique used to inhibit overactive muscles and relieve tension in tight muscles.\",\"breadcrumb\":{\"@id\":\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#primaryimage\",\"url\":\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise.jpg\",\"contentUrl\":\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise.jpg\",\"width\":450,\"height\":255,\"caption\":\"Foam Rolling the Peroneal Muscles in a Side Plank\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitwithkelly.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits of Foam Rolling\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitwithkelly.com\/#website\",\"url\":\"https:\/\/fitwithkelly.com\/\",\"name\":\"Kelly Athletics\",\"description\":\"Holistic Nutrition and Fitness\",\"publisher\":{\"@id\":\"https:\/\/fitwithkelly.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitwithkelly.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitwithkelly.com\/#organization\",\"name\":\"Kelly Athletics LLC\",\"url\":\"https:\/\/fitwithkelly.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitwithkelly.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/kelly-athletics-logo-online-personal-trainer-gray-pink-black.jpg\",\"contentUrl\":\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/kelly-athletics-logo-online-personal-trainer-gray-pink-black.jpg\",\"width\":1024,\"height\":1075,\"caption\":\"Kelly Athletics LLC\"},\"image\":{\"@id\":\"https:\/\/fitwithkelly.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.fb.com\/kellyathleticsllc\",\"https:\/\/x.com\/plantbasedguru\",\"https:\/\/www.instagram.com\/holisticnutritionfitness\/\",\"https:\/\/www.linkedin.com\/in\/kjirish408\",\"https:\/\/www.pinterest.com\/plantbasednutritionfitness\/\",\"https:\/\/www.youtube.com\/user\/KellyAthleticsLLC\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitwithkelly.com\/#\/schema\/person\/15656b987149009b2bc33fb512d2b2c1\",\"name\":\"Kelly Gibson\",\"sameAs\":[\"http:\/\/www.fitwithkelly.com\",\"www.facebook.com\/kellyathleticsllc\"],\"url\":\"https:\/\/fitwithkelly.com\/author\/kjirish408\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Science Behind and Benefits of Foam Rolling by Kelly Athletics","description":"Learn the benefits of foam rolling. Self-Myofascial Release (SMR) is a technique used to inhibit overactive muscles and relieve tension in tight muscles.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/","og_locale":"en_US","og_type":"article","og_title":"The Science Behind and Benefits of Foam Rolling by Kelly Athletics","og_description":"Learn the benefits of foam rolling. Self-Myofascial Release (SMR) is a technique used to inhibit overactive muscles and relieve tension in tight muscles.","og_url":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/","og_site_name":"Kelly Athletics","article_publisher":"https:\/\/www.fb.com\/kellyathleticsllc","article_author":"www.facebook.com\/kellyathleticsllc","article_published_time":"2015-03-13T04:35:30+00:00","article_modified_time":"2017-03-08T19:03:21+00:00","og_image":[{"url":"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise.jpg"}],"author":"Kelly Gibson","twitter_card":"summary_large_image","twitter_creator":"@plantbasedguru","twitter_site":"@plantbasedguru","twitter_misc":{"Written by":"Kelly Gibson","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#article","isPartOf":{"@id":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/"},"author":{"name":"Kelly Gibson","@id":"https:\/\/fitwithkelly.com\/#\/schema\/person\/15656b987149009b2bc33fb512d2b2c1"},"headline":"Benefits of Foam Rolling","datePublished":"2015-03-13T04:35:30+00:00","dateModified":"2017-03-08T19:03:21+00:00","mainEntityOfPage":{"@id":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/"},"wordCount":559,"publisher":{"@id":"https:\/\/fitwithkelly.com\/#organization"},"image":{"@id":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#primaryimage"},"thumbnailUrl":"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise.jpg","keywords":["Ahwatukee","arizona","benefits of foam rolling","chandler","fitness","fitness trainer","foam roll","foam roller","foam rolling","gilbert","kelly athletics","mesa","personal trainer","phoenix","scottsdale","self myofascial release","SMR","stretch","stretching plans","tempe","vegan trainer","work out"],"articleSection":["Personal Fitness Training"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/","url":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/","name":"The Science Behind and Benefits of Foam Rolling by Kelly Athletics","isPartOf":{"@id":"https:\/\/fitwithkelly.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#primaryimage"},"image":{"@id":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#primaryimage"},"thumbnailUrl":"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise.jpg","datePublished":"2015-03-13T04:35:30+00:00","dateModified":"2017-03-08T19:03:21+00:00","description":"Learn the benefits of foam rolling. Self-Myofascial Release (SMR) is a technique used to inhibit overactive muscles and relieve tension in tight muscles.","breadcrumb":{"@id":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#primaryimage","url":"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise.jpg","contentUrl":"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2015\/03\/Corrective-Exercise.jpg","width":450,"height":255,"caption":"Foam Rolling the Peroneal Muscles in a Side Plank"},{"@type":"BreadcrumbList","@id":"https:\/\/fitwithkelly.com\/benefits-of-foam-rolling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitwithkelly.com\/"},{"@type":"ListItem","position":2,"name":"Benefits of Foam Rolling"}]},{"@type":"WebSite","@id":"https:\/\/fitwithkelly.com\/#website","url":"https:\/\/fitwithkelly.com\/","name":"Kelly Athletics","description":"Holistic Nutrition and Fitness","publisher":{"@id":"https:\/\/fitwithkelly.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitwithkelly.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitwithkelly.com\/#organization","name":"Kelly Athletics LLC","url":"https:\/\/fitwithkelly.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitwithkelly.com\/#\/schema\/logo\/image\/","url":"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/kelly-athletics-logo-online-personal-trainer-gray-pink-black.jpg","contentUrl":"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/kelly-athletics-logo-online-personal-trainer-gray-pink-black.jpg","width":1024,"height":1075,"caption":"Kelly Athletics LLC"},"image":{"@id":"https:\/\/fitwithkelly.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.fb.com\/kellyathleticsllc","https:\/\/x.com\/plantbasedguru","https:\/\/www.instagram.com\/holisticnutritionfitness\/","https:\/\/www.linkedin.com\/in\/kjirish408","https:\/\/www.pinterest.com\/plantbasednutritionfitness\/","https:\/\/www.youtube.com\/user\/KellyAthleticsLLC"]},{"@type":"Person","@id":"https:\/\/fitwithkelly.com\/#\/schema\/person\/15656b987149009b2bc33fb512d2b2c1","name":"Kelly Gibson","sameAs":["http:\/\/www.fitwithkelly.com","www.facebook.com\/kellyathleticsllc"],"url":"https:\/\/fitwithkelly.com\/author\/kjirish408\/"}]}},"_links":{"self":[{"href":"https:\/\/fitwithkelly.com\/wp-json\/wp\/v2\/posts\/206"}],"collection":[{"href":"https:\/\/fitwithkelly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitwithkelly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitwithkelly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitwithkelly.com\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":2,"href":"https:\/\/fitwithkelly.com\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":2552,"href":"https:\/\/fitwithkelly.com\/wp-json\/wp\/v2\/posts\/206\/revisions\/2552"}],"wp:attachment":[{"href":"https:\/\/fitwithkelly.com\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitwithkelly.com\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitwithkelly.com\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}