{"id":3055,"date":"2017-07-18T05:34:24","date_gmt":"2017-07-18T05:34:24","guid":{"rendered":"http:\/\/fitwithkelly.com\/?p=3055"},"modified":"2022-08-04T10:06:49","modified_gmt":"2022-08-04T17:06:49","slug":"three-slimming-vegan-recipes","status":"publish","type":"post","link":"https:\/\/fitwithkelly.com\/three-slimming-vegan-recipes\/","title":{"rendered":"Three Slimming Vegan Recipes"},"content":{"rendered":"<div id=\"pl-3055\"  class=\"panel-layout\" ><div id=\"pg-3055-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3055-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3055-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><em><strong>Check out our top 3 Slimming Vegan Recipes:<\/strong><\/em><\/h2>\n<p><strong>Raw Broccoli Soup<\/strong><\/p>\n<p><a href=\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/broccoli-soup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4088\" src=\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/broccoli-soup.jpg\" alt=\"broccoli-soup\" width=\"387\" height=\"364\" srcset=\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/broccoli-soup.jpg 450w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/broccoli-soup-416x391.jpg 416w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/broccoli-soup-300x282.jpg 300w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><\/a><\/p>\n<ul>\n<li>3-4 large broccoli florets<\/li>\n<li>2-3 large cloves of garlic<\/li>\n<li>1\/2-3\/4 cup of almonds<\/li>\n<li>1\/8-1\/4 cup water<\/li>\n<li>salt and pepper to taste<\/li>\n<\/ul>\n<p>Instructions: In a vitamix or food processor, add the almonds with 1\/8 cup\u00a0water to make a \u201cmilk\u201d. Then add the garlic cloves and blend til completely smooth. Chop broccoli into smaller\u00a0chunks\u00a0so they will blend well in the vitamix. Add broccoli to almond milk mixture. Blend until completely smooth and creamy. Add water as needed to desired consistency. Add salt and pepper to taste. Enjoy!!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ol start=\"2\">\n<li><strong> Mean Green Juice<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3057\" src=\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/mean-green-juice.jpg\" alt=\"\" width=\"277\" height=\"490\" srcset=\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/mean-green-juice.jpg 538w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/mean-green-juice-416x735.jpg 416w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/mean-green-juice-170x300.jpg 170w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/p>\n<p><em>Mean Green Juice by Kelly Gibson<\/em><\/p>\n<ul>\n<li>3 leaves organic swiss chard<\/li>\n<li>1 cucumber or green apple<\/li>\n<li>1\/2 lemon (if using cucumber)<\/li>\n<\/ul>\n<p>Instructions: Make sure you have a juice extractor! Step 1:\u00a0Slice the cucumber in half so that it fits nicely into the juicer \ud83d\ude42\u00a0You can fit the swiss chard in the juicer without slicing it at all, but you may want to break the leaves into smaller pieces first. Step 2: Place the swiss chard leaf in the juicer, with the red stem first. Then, juice the cucumber.\u00a0If you are\u00a0not a fan of cucumbers,\u00a0try juicing a\u00a0green apple\u00a0instead!\u00a0There\u2019s nothing like the fresh taste of green apple juice \ud83d\ude09\u00a0If this doesn\u2019t look beautiful and green,\u00a0I don\u2019t know what does! \u00a0 Step 3: Now\u00a0squeeze 1\/2 a\u00a0lemon right into the foam atop the juice for a tart added flavor. (Skip the lemon if you are making apple juice).<\/p>\n<ol start=\"3\">\n<li><strong> Three-ingredient cocoa balls<\/strong><\/li>\n<\/ol>\n<p><a href=\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/cookie-balls-dates-walnuts-cocoa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4089\" src=\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/cookie-balls-dates-walnuts-cocoa.jpg\" alt=\"cookie-balls-dates-walnuts-cocoa\" width=\"389\" height=\"293\" srcset=\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/cookie-balls-dates-walnuts-cocoa.jpg 420w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/cookie-balls-dates-walnuts-cocoa-416x313.jpg 416w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/cookie-balls-dates-walnuts-cocoa-300x226.jpg 300w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><\/a><\/p>\n<p><em>Next time you think about reaching for a chocolate bar, stop! \u00a0Make this simple protein and magnesium-rich snack instead!<\/em><\/p>\n<ul>\n<li>2T cocoa powder<\/li>\n<li>1\/4 cup\u00a0sunflower seeds<\/li>\n<li>1\/4 cup dried pitted dates<\/li>\n<\/ul>\n<p>Instructions: Use a food processor to mix all of the ingredients together, then shape into cookie balls. Optional: Roll in coconut flakes for extra flavor. No baking required.<\/p>\n<p><strong>For more slimming vegan recipes, please visit my <a href=\"http:\/\/fitwithkelly.com\/blog\/\">blog<\/a> where you'll find nutrition and fitness tips.\u00a0<\/strong><strong>If you're thinking about trying my slimming vegan recipes plans, request more information!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-3055-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><em><strong>Subscribe to get new articles\u00a0via email!<\/strong><\/em><br \/>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.13 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-254 mc4wp-form-theme mc4wp-form-theme-dark\" method=\"post\" data-id=\"254\" data-name=\"Download your Free Starter Guide\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>Full Name<\/label>\r\n    <input type=\"text\" name=\"FNAME\" required>\r\n<\/p>\r\n<p>\r\n\t<label>Email Address: <\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Your email address\" required \/>\r\n<\/p>\r\n<p>\r\n    <label>\r\n        <input name=\"AGREE_TO_TERMS\" type=\"checkbox\" value=\"1\" required=\"\"> <a href=\"https:\/\/fitwithkelly.com\/terms-and-conditions\/\"\r\n        target=\"_blank\">I agree to Kelly Athletics' Terms of Service and Privacy Policy<\/a>\r\n    <\/label>\r\n<\/p>\r\n<p>\r\n    <input type=\"submit\" value=\"Submit\">\r\n<\/p>\r\n<\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1715032712\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"254\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin --><\/p>\n<p><a href=\"https:\/\/fitwithkelly.com\/about\/holistic-nutrition-blog\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5264\" src=\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/Blog-Home-button.jpg\" alt=\"fitness-plant-based-nutrition-blog-home\" width=\"160\" height=\"52\" \/><\/a><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-3055-0-0-2\" class=\"widget_text so-panel widget widget_custom_html panel-last-child\" data-index=\"2\" ><div class=\"textwidget custom-html-widget\"><title>Kelly Athletics: Vegan Nutritionist Online <\/title>\n<meta name=\"description\" content=\"Kelly Athletics LLC: Certified Personal Trainer, Certified Holistic Nutritionist, Certified Health Coach, Female Personal Trainer | Vegan Nutrition Coach | Pittsburgh Nutritionist | Meal Plans for Weight Loss\" \/>\n<meta name=\"keywords\" content=\"pittsburgh personal training, pittsburgh fitness studio, pittsburgh personal trainer, buddy training, nutrition coaching, pittsburgh, pittsburgh pa, diet help, online meal plans, online nutritionist, semi private training, semi private personal training, group personal training, couples training, weight loss trainer, toning, tone up, holistic nutritionist, lose weight, wellness, wfpb, diet coach, vegan coach, herbal remedies, food journal, myfitnesspal coach, myfitnesspal, edgeworth personal trainer, pennsylvania personal trainer, practitioner-grade supplements, herbal supplements, fullscript rep, fullscript practitioner, nutrition evaluation, nutrition assessment, fitness assessment, free assessment, pittsburgh nutritionist, allegheny nutritionist, free consultation, vegan vitamins, vegan supplements, plant proteins, plant-based supplements, kelly gibson, online, gym, strength coach, certified, precision nutrition, nasm, afpa, personal trainer in pittsburgh, personal trainer pittsburgh, nutritionist in pittsburgh, online nutrition coach, vegan, vegetarian, gluten free, celiac, personal training studio, nutritionist, nasm certified, weight gain, gain weight, corrective exercise specialist, runners, running, holistic, holistic nutrition, nutrition lessons, plant-based meal plans, Pennsylvania Personal Trainer, certified nutrition coach, PA personal trainer, west view personal trainer, ross twp personal trainer, ross township personal trainer, allison park Personal Trainer, glenshaw Personal Trainer, shaler Personal Trainer, franklin park Personal Trainer, bradford woods personal trainer, bellevue personal trainer, sewickley personal trainer, fox chapel personal trainer, gibsonia personal trainer, wexford personal trainer, millvale personal trainer, reserve township personal trainer, o'hara personal trainer, mccandless personal trainer, hampton personal trainer, warrendale personal trainer, cranberry personal trainer, mcknight personal trainer, west view Nutritionist, ross township Nutritionist, o'hara nutritionist, fox chapel nutritionist, bradford woods nutritionist, franklin park nutritionist, ross township nutritionist, bellevue nutritionist, sewickley nutritionist, wexford nutritionist, mccandless nutritionist, gibsonia nutritionist, glenshaw nutritionist, allison park nutritionist, cranberry nutritionist, warrendale nutritionist, millvale nutritionist, reserve township nutritionist, aspinwall nutritionist, aspinwall personal trainer, hampton personal trainer, hampton nutritionist, Online, Virtual, pittsburgh fitness studio, fitness coach, personal trainer, fitness trainer, vegan meal plans, online nutrition coaching, meal plans, 5-star, holistic fitness, highly rated, top, best, leading, #1, allison park health coach, west view health coach, ross twp health coach, sewickley health coach, warrendale health coach, wexford health coach, bellevue health coach, franklin park health coach, cranberry health coach, bradford woods health coach, o'hara health coach, fox chapel health coach, millvale health coach, reserve township health coach, plant-based nutritionist, Kelly Athletics, kelly athletics llc, Certified Health Coach, health coaching, health coach, vegan health coach, plant based health coach, plant-based, plant based, dr sears health coach, downtown pittsburgh, pittsburgh fitness trainer, North Hills Nutritionist, Allegheny County Personal Trainer\"\/>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Check out our top 3 Slimming Vegan Recipes: Raw Broccoli Soup 3-4 large broccoli florets 2-3 large cloves of garlic 1\/2-3\/4 cup of almonds 1\/8-1\/4 cup water salt and pepper to taste Instructions: In a vitamix or food processor, add the almonds with 1\/8 cup\u00a0water to make a \u201cmilk\u201d. Then add the garlic cloves and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[369],"tags":[346,1055,1053,1052,1051,1056,1335,1622,89,534,1621,1060,1054,1058,61,88],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slimming Vegan Recipes at Kelly Athletics | Vegan Nutrition Coach<\/title>\n<meta name=\"description\" content=\"Slimming Vegan Recipes created by Kelly Gibson at Kelly Athletics. Join the Vegan Challenge for dozens of slimming vegan recipes and more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitwithkelly.com\/three-slimming-vegan-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slimming Vegan Recipes at Kelly Athletics | Vegan Nutrition Coach\" \/>\n<meta property=\"og:description\" content=\"Slimming Vegan Recipes created by Kelly Gibson at Kelly Athletics. Join the Vegan Challenge for dozens of slimming vegan recipes and more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitwithkelly.com\/three-slimming-vegan-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Kelly Athletics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.fb.com\/kellyathleticsllc\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/kellyathleticsllc\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-18T05:34:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-04T17:06:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/broccoli-soup.jpg\" \/>\n<meta name=\"author\" content=\"Kelly Gibson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@plantbasedguru\" \/>\n<meta name=\"twitter:site\" content=\"@plantbasedguru\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelly Gibson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitwithkelly.com\/three-slimming-vegan-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitwithkelly.com\/three-slimming-vegan-recipes\/\"},\"author\":{\"name\":\"Kelly Gibson\",\"@id\":\"https:\/\/fitwithkelly.com\/#\/schema\/person\/15656b987149009b2bc33fb512d2b2c1\"},\"headline\":\"Three Slimming Vegan Recipes\",\"datePublished\":\"2017-07-18T05:34:24+00:00\",\"dateModified\":\"2022-08-04T17:06:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitwithkelly.com\/three-slimming-vegan-recipes\/\"},\"wordCount\":365,\"publisher\":{\"@id\":\"https:\/\/fitwithkelly.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fitwithkelly.com\/three-slimming-vegan-recipes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/broccoli-soup.jpg\",\"keywords\":[\"cocoa powder\",\"green juice recipe\",\"magnesium\",\"magnesium-rich\",\"magnesium-rich snack\",\"mean green juice\",\"Online Nutritionist\",\"pittsburgh nutritionist\",\"plant based recipes\",\"protein\",\"protein balls\",\"slimming vegan recipes\",\"sunflower seeds\",\"swiss chard\",\"vegan nutritionist\",\"vegan recipes\"],\"articleSection\":[\"Easy Vegan Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitwithkelly.com\/three-slimming-vegan-recipes\/\",\"url\":\"https:\/\/fitwithkelly.com\/three-slimming-vegan-recipes\/\",\"name\":\"Slimming Vegan Recipes at Kelly Athletics | Vegan Nutrition Coach\",\"isPartOf\":{\"@id\":\"https:\/\/fitwithkelly.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitwithkelly.com\/three-slimming-vegan-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitwithkelly.com\/three-slimming-vegan-recipes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/fitwithkelly.com\/wp-content\/uploads\/2017\/07\/broccoli-soup.jpg\",\"datePublished\":\"2017-07-18T05:34:24+00:00\",\"dateModified\":\"2022-08-04T17:06:49+00:00\",\"description\":\"Slimming Vegan Recipes created by Kelly Gibson at Kelly Athletics. 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