{"id":710,"count":0,"description":"Many people ask \"Am I lacking nutrients on a vegan diet?\"\u00a0\u00a0It's easy to wonder this when so many fear-mongering articles tell us why you shouldn't go vegan. However, all the nutrients your body needs come from plants! As long as you get a wide variety of foods, you are likely to get all the nutrients you need. But sometimes, finding superfoods, herbs, spices, or even vegan supplements can maximize the nutrients you need.","link":"https:\/\/fitwithkelly.com\/tag\/am-i-lacking-nutrients-on-a-vegan-diet\/","name":"Am I Lacking Nutrients on a vegan diet","slug":"am-i-lacking-nutrients-on-a-vegan-diet","taxonomy":"post_tag","meta":[],"yoast_head":"\n