Don’t Psych Yourself Out

Tell yourself you can and you WILL! The number one reason for failure in a workout program is lack of motivation. This can mean a lot of things. Maybe you took an unscheduled day off, and feel like you have already failed. Perhaps your legs hurt on your last set of squats and you can’t put yourself through the pain anymore. Or, you tell yourself there are more important things to do with your time.

Besides, it sure is easy to sit on the couch and eat popcorn all night, so where is the motivation to work out? It’s natural and easy to excuse yourself from exercising, but giving up is not going to bring results! Don’t psych yourself out of reaching your goals.

Wake. Run. Lift. Eat. Sleep. Repeat. Build Healthy Exercise Habits.

The only workout you regret is the one you don’t do! Set your standards high and give yourself the benefit of the doubt to reach your dreams no matter how long it takes or how hard it will be. Stick to anything for long enough, and you will perfect your skill. If you try to make exercise easy, you are cheating yourself. No pain, no gain!

Your body cannot produce change if it does not “feel” change. You need to be challenged in everything that you do, or you will frustrate yourself more and more that you are exercising and not seeing results. Forget about dieting and starving yourself. Focus on lifestyle changes that will get you to where you want to be without a chance of going back.

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