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Start your Holistic Fitness Journey
Get Fit with Kelly - the Healthy Way
Whether you’re in a bridal party or simply want to look good for an upcoming event, my Training and Coaching programs are the perfect way to get fit and photogenic for that special date. Read More
Want to feel confident in your favorite swimwear? If so, I can help you prepare for your next vacation or photoshoot with a fully customized Corrective Exercise and Physique Coaching plan. Read More
At Kelly Athletics, you can prep for your sport with sport-specific training! Over the years, I have helped athletes improve their speed and athletic performance for a variety of events. Read More
Meet your Coach -
Let the Journey Begin
Your Pittsburgh Personal Trainer and Plant-Based Nutrition Coach
As the owner at Kelly Athletics LLC, I am so excited to help you get fit with me! Not only am I qualified and experienced, but I am living proof that I know what it takes to lose weight and tone up! In 2012, I lost 75 pounds on a weight loss journey which ultimately led me to this career. Simply put, I applied what I knew about diet and exercise and put it to the test. Since then, I have been helping people lose weight and get fit with my programs.
In fact, my most successful client lost 100 pounds by doing both Personal Training and Nutrition Coaching with me. While her testimonial is amazing, I am confident that I can help you reach your physique goal, too! By working with me, clients burn fat, get stronger, and feel better! A total body transformation takes precision and focus, and I keep clients accountable. Accordingly, I have received dozens of 5-star reviews which you can read right here!
Usually, clients come to me to get fit for an upcoming vacation, wedding, athletic event, or photoshoot. In addition, I help clients improve health markers and achieve personal bests for running, lifting, and body composition. My mission is to help former and current athletes to become their best selves by leveling up their exercise and eating habits! To keep my knowledge fresh, I regularly earn new certifications and follow the most trusted science.
My Certifications and Qualifications
With more than a dozen years of experience and dozens of testimonials, have no doubt that I am both qualified and certified. Not only am I a Personal Trainer, but I have been a Softball Instructor and volunteer coach for youth baseball and softball. If you're looking for someone who is passionate about and experienced in sports performance, let's get you scheduled in for an appointment. Finally, you can start your total body transformation virtually or in Pittsburgh!
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Meet me at the Gym:
Pittsburgh Personal Training + Pittsburgh Nutrition Coaching
To get fit in Pitt, hire me to be your Pittsburgh Personal Trainer or Pittsburgh Nutrition Coach! While I offer online options, I have a convenient north hills location in Ross Township. Local clients meet me at Powerhouse Gym Pittsburgh for Personal Training and Nutrition Coaching. Powerhouse gym is about 20-30 minutes from downtown Pittsburgh, Economy, Gibsonia, Lawrenceville, East Liberty, Squirrel Hill, Fox Chapel, Upper St Clair, and Mt Lebanon. If you live in Allison Park, Sewickley Heights, Shaler, McCandless, Wexford, Franklin Park, Warrendale, Ross Twp or Cranberry Township, then my gym is a short drive to you! In addition, my services at Kelly Athletics are based in Allegheny County central to zip codes 15237, 15229, 15101, 15044, 15015, 15090, 16066, 15116, and 15143! If you are seeking a female Personal Trainer or Nutritionist in Pittsburgh, request a PGH gym session with me now! Learn More Here!
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Meet me On Video:
Virtual Personal Training + Online Nutrition Coaching
In order to serve clients anywhere in the US, I am available for virtual Personal Training and Nutrition Coaching. More specifically, I meet online clients for appointments on live video calls and via my Personal Training app! For my virtual programs, online training and online coaching is a great way to get fit if you live far from the north hills. If you live far from my gym, you may consider my online option and meet virtually for all sessions. I would love to be your next Online Personal Trainer, Online Nutritionist, Online Physique Coach or Online Health Coach!
Results You Can Rely On
If you’re stuck on your fitness journey, you’ve come to the right place. As your Personal Trainer and Nutritionist, losing weight becomes easier with my professional guidance. Plus, you can improve meal prep and exercise habits.
With Personal Training, I can help you perfect your exercise technique and physique. As your Pittsburgh Personal Trainer, I will show you how to burn fat and tone up fast, like I did on my fitness journey! You’ll love my athletic approach.
Knowing what to do is half the battle. Sticking to a diet and exercise plan is the hard part! My accountability coaching provides you with the motivation and tools you need to get healthy. My holistic strategies help you feel your best!
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Book an Initial Assessment
Fitness Assessment | Nutrition Assessment
Many of my clients do their first session in-person for the initial nutrition or fitness assessment, and then meet online after. For a more personal touch, the initial session is a great way to get to know me in person and to feel more connected when we switch to online sessions. If you live in the Pittsburgh area, we can plan to meet face to face once a week if you'd like a hybrid option. I also offer Health Coaching and Physique Coaching as a more specialized service for nutrition and fitness. Powerhouse gym is about 20-30 minutes from downtown Pittsburgh, Economy, Gibsonia, Lawrenceville, East Liberty, Squirrel Hill, Fox Chapel, Upper St Clair, and Mt Lebanon. If you live in those neighborhoods, you may consider my hybrid option of meeting both in person and virtually. Learn More
Specialized Services
Corrective Exercise
Corrective Exercise is a great way to improve your posture and technique, while ensuring safe training. As noted above, Personal Training at Kelly Athletics can help you get stronger and tone up. More specifically, as your Pittsburgh Personal Trainer and NASM Certified Corrective Exercise Specialist I can help you level up while ensuring that you reduce your injury risk. Safety first!
Plant-Based Nutrition
Plant-Based Nutrition is how I personally slimmed down in a healthy way. As a Certified Holistic Nutritionist, I specialize in weight loss and wellness with over 13 years of experience in vegan nutrition. As a Certified Health Coach, I can walk you through assessments and holistic health lessons, to supplement your meal plan and food tracking. If you're looking to go vegan, I'd love to help you transition to a plant-based diet.
Physique Coaching
Physique Coaching is a strategy that can motivate and help you reach your fitness goals. Hiring a Certified Health Coach is best for someone who needs support and encouragement to stick to healthy habits, whereas Physique Coaching is more best for someone who can stick to a regimented plan. Either way, stop trying to figure it all out on your own and get fit with Kelly!
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Schedule a FREE Strategy Session
If you like everything you've read about me so far, we should definitely talk! For this 15-minute session, you can book an initial phone consultation with me to find out what it takes to get Fit With Kelly! During our introductory phone call, you can find out what's been holding you back and what is needed to move forward to reach your goals. Upon request, I can share more information about my qualifications, my experience, and my services. Most importantly, I want to help you figure out what is getting between you and your goal. Let's face it - you might never find a solution to your problem if we don't talk. That said, this is an opportunity for you to ask questions and find out if I am a good fit for your fitness journey! Learn More