What can a Physique Coach do for me?
As your Pittsburgh Physique Coach, I am able to design customized nutrition and fitness programs that will help you reach a lean physique for specific events that require body composition changes within a specific timeframe. In particular, I help people get ready for their weddings, vacations, photoshoots, and athletic events. I would develop a plan that helps you eat well, stay active, and stick to a calculated plan that will help you reach your goal on time. Our Physique Coaching sessions can complement a Personal Training program and/or Custom Meal Plan, but it can also just be an accountability service that meets online via email or phone. Book accountability sessions with me as your Pittsburgh Physique Coach to ensure you stick to your plan and get weekly calculated adjustments. Kelly is a qualified Personal Trainer for brides and grooms, and builds programs for bridal fitness Pittsburgh as a physique and bodybuilding coach. Reach your goals faster with Kelly Athletics!
Kelly Gibson, Certified Physique Coach and featured cover girl for Woman's World Magazine
Why you Might Need a Physique Coach
Hi, I'm Kelly Gibson and I'm a Certified Physique and Bodybuilding Coach. I specifically work with bridal parties, runners, and anyone looking to get bikini-ready for vacation or a photoshoot. The best time to hire a Physique Coach is when you have between 3-12 months' time to prepare for an event like a photoshoot, wedding, 5k race, or vacation. Learn more below about my bridal fitness program, 5k running plan, photoshoot prep diet and bikini ready program.
Photo Prep
Whether you're a fitness model or booked an engagement photo session, I can help you look fit and lean for picture day.
Bridal Fitness
Are you the bride or groom, bridesmaid or groomsman? I can get your whole bridal party fit for the wedding!
Running Prep
Do you need to get in shape for a race or fit test coming up? I can help you get faster and leaner for race day!
Bikini Prep
Whether you're going on vacation or just want to look great in a bikini, I'd love to get you bikini ready with my bikini prep plan.
Results from Clients at Kelly Athletics
Get Fit for your Wedding with my Bridal Fitness program
Get Bikini Ready for your next Vacation!
Prep for your next 5 to 10K race
Physique Prep for your next Women's Natural Figure or Bikini Competition Show Day!
Photoshoot Prep with my Fitness Model Diet! (Yep, this is me, your Pittsburgh Nutritionist!)
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What to Expect with a Physique Coaching Program
To begin, our initial session will involve reviewing intake forms and creating a plan of action. This will help you get started on your physique journey right away! If you need a meal plan or fitness plan, we will need to complete additional assessments to build those. After you have a plan in place, I strongly recommend that you follow up with weekly accountability sessions. Without these check-ins, clients easily fall off track and do not know how to make necessary modifications to their plan. Working with a Certified Physique Coach will ensure you make the proper adjustments to your diet. We should adjust diet, exercise, and other habits on a regular basis to ensure that you reach your goal in a timely manner.
Due to the nature of this program, I am not able to take a calculated approach with clients who have a history of eating disorders. With that said, you can focus on general Health Coaching sessions instead of physique coaching if you have tendencies towards disordered eating.
Pittsburgh Physique Coach
Pricing depends on number of total # of sessions the client signs up for. Accountability sessions do not include the cost of Meal Plans, Workout Plans, or Personal Training sessions. Sessions primarily include setting diet and exercise goals, providing a calculated plan, and making weekly updates to the plan.
