What is a Holistic Nutritionist?
Holistic Nutrition accounts for all aspects of health. There are four nutrition assessments that we discuss in our first month of coaching. Ultimately, they help me create a personalized nutrition plan for you. Your nutrition evaluation includes a weekly coaching sessions with a habit-based diet plan. During your program with your Pittsburgh Nutritionist, you will get a combination of holistic health lessons, herbal supplement recommendations, meal planning, accountability sessions, weekly goal setting, and/or food journal analysis. After the evaluation period, receive custom nutrition lessons that target your health goals. Reach your goals faster with herbal supplements, a plant-based meal plan, and a training plan. Sign up today for an Online Holistic Nutritionist!
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Nutrition Certifications:
NASM Certified Physique and Bodybuilding Coach, 2023
Dr. Sears Certified Health Coach, 2021
AFPA Course completion: 100 Medicinal Herbs and How to Use Them, 2020
AFPA Certified Holistic Nutritionist, 2018
Course completion: Exercise ETC Nutrient Timing for Exercise, 2018
eCornell Certification in Plant-Based Nutrition as an Online Nutrition Coach, 2014
Precision Nutrition: Level 1 Coach in Exercise Nutrition, 2013
Pittsburgh Nutritionist - Holistic Topics for Lessons
Educational sessions about diet and lifestyle, based on your health goals
Nutrition Lessons at Kelly Athletics are customized to your health needs! Trying to figure out nutrition on your own is a lot like trying to put a 1000-piece puzzle together with missing and broken pieces. Professional guidance from a Certified Holistic Nutritionist is the best thing you can do! With a complete package of nutrition lessons, you can learn a holistic approach to your health. You will be set for life with my herbal remedies and superfood recommendations for holistic healing. Sign up with a Holistic Nutritionist today!
Purchase a Session
After your FREE initial consultation, purchase a 60-min nutrition evaluation.
Choose Your Topics
Think about which topics you'd like to learn about as part of your nutrition program.
Book a Session
Once you pay online, you can schedule your appointment and fill out intake forms.
Intro to Plant Based Nutrition
Adopting a Whole Foods Diet
Getting and Staying Motivated
Preparing for Long-Term Change
Top 10 Eating Habits for Success
Herbal Strategy for Weight Loss
Meal Prep Methods
Modifying Recipes
What Foods are Processed
Eating More Fiber
Natural Stress Relief
Controlling Emotional Eating
Reboot with a Kitchen Overhaul
Grocery Shopping 101
Reading Food Labels
Calculating Calories and Macros
Good Vs Bad Carbs
Identifying Hidden Sugars
Eating for Brain Health
Heart Healthy Diet
Eating for Blood Health
Keeping Hormones in Balance
Managing Acute or Chronic Pain
Respiratory and Skin Health
Choosing and Portioning Fats
Measuring and Tracking Food
The Truth About Protein
Preventing Vitamin Deficiency
Preventing Mineral Deficiency
Nutrient Timing for Exercise
How to Best Prevent Cancer
Fight Infections Naturally
Liver and Kidney Healthy
Top Foods to Prevent Disease
Optimizing Digestion
Eating for Bone Health
Eating in Social Situations
Ordering Meals at Restaurants
Staying Healthy when Traveling
Choosing Healthy Recipes
Balancing my Plate
Building a Meal Plan
Water and Electrolytes for Health
Awaken the Mind-Body Senses
Managing Stress with Herbalism
Spiritual Health for Weight Loss
Interpreting Scientific Literature
Nutrition for Competition Prep
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Meet your Pittsburgh Nutritionist for a Nutrition Evaluation:
Your first couple hours of Pittsburgh nutrition coaching involves going over assessment forms regarding your health history, lifestyle, and diet patterns. Your initial 30-minute appointment will introduce to you the program and get to know what my coaching style is like. Following your first appointment, you will get recommendations about how to get started on following a more nutritious diet and lifestyle.
To clarify, a full nutrition evaluation may take multiple sessions in order to customize a meal plan that works just for you. After the initial evaluation, we can spend more time analyzing your dietary habits and build a detailed meal plan together. As a Certified Holistic Nutritionist, I am confident I can help you reach your goals with holistic nutrition! My mission is to help you improve your diet without excluding your favorite foods. If you have unique dietary restrictions, I am very well-versed in this area. In fact, I work with many clients who eat vegetarian, vegan, gluten-free, and/or plant-based. Regardless of how you currently eat, I can build you a plant-based meal plan or a flexitarian nutrition plan.
Please note that clients do NOT receive a custom meal plan in their first appointment. Meal plans require a full evaluation to ensure it is created with care and not just thrown together as a generic plan. The assessment forms are carefully considered before building a custom plan. A free 15-minute coaching call will give you an opportunity to learn more about my programs and request a custom quote. At last, let's get you scheduled in!
Health History
Review your medical history with your Holistic Nutritionist, set health goals and get custom supplement recommendations.
Lifestyle Assessment
Learn healthy habits that support wellness and weight loss. Discuss what a holistic healthy lifestyle looks like.
Dietary Assessment
Introduction to holistic nutrition with a starter meal plan, diet recommendations, and custom calorie and macro goals.
Meal Planning
Explore ways to eat better and discuss your readiness to change. Request a customized plant-based meal plan for an added fee.
