What is a Holistic Nutritionist?

Holistic Nutrition accounts for all aspects of health. There are four nutrition assessments that we discuss in our first month of coaching. Ultimately, they help me create a personalized nutrition plan for you. Your nutrition evaluation includes a weekly coaching sessions with a habit-based diet plan. During your program with your Pittsburgh Nutritionist, you will get a combination of holistic health lessons, herbal supplement recommendations, meal planning, accountability sessions, weekly goal setting, and/or food journal analysis. After the evaluation period, receive custom nutrition lessons that target your health goals. Reach your goals faster with herbal supplements, a plant-based meal plan, and a training plan. Sign up today for an Online Holistic Nutritionist!

Pittsburgh Nutritionist - Holistic Topics for Lessons

Educational sessions about diet and lifestyle, based on your health goals

Nutrition Lessons at Kelly Athletics are customized to your health needs! Trying to figure out nutrition on your own is a lot like trying to put a 1000-piece puzzle together with missing and broken pieces.  Professional guidance from a Certified Holistic Nutritionist is the best thing you can do!  With a complete package of nutrition lessons, you can learn a holistic approach to your health.  You will be set for life with my herbal remedies and superfood recommendations for holistic healing. Sign up with a Holistic Nutritionist today!

 

Purchase a Session

After your FREE initial consultation, purchase a 60-min nutrition evaluation.

Choose Your Topics

Think about which topics you'd like to learn about as part of your nutrition program.

Book a Session

Once you pay online, you can schedule your appointment and fill out intake forms.

Intro to Plant Based Nutrition
Adopting a Whole Foods Diet
Getting and Staying Motivated
Preparing for Long-Term Change
Top 10 Eating Habits for Success
Herbal Strategy for Weight Loss

Meal Prep Methods
Modifying Recipes
What Foods are Processed
Eating More Fiber
Natural Stress Relief
Controlling Emotional Eating

Reboot with a Kitchen Overhaul
Grocery Shopping 101
Reading Food Labels
Calculating Calories and Macros
Good Vs Bad Carbs
Identifying Hidden Sugars

Eating for Brain Health
Heart Healthy Diet
Eating for Blood Health
Keeping Hormones in Balance
Managing Acute or Chronic Pain
Respiratory and Skin Health

Choosing and Portioning Fats
Measuring and Tracking Food
The Truth About Protein
Preventing Vitamin Deficiency
Preventing Mineral Deficiency
Nutrient Timing for Exercise

How to Best Prevent Cancer
Fight Infections Naturally
Liver and Kidney Healthy
Top Foods to Prevent Disease
Optimizing Digestion
Eating for Bone Health

Eating in Social Situations
Ordering Meals at Restaurants
Staying Healthy when Traveling
Choosing Healthy Recipes
Balancing my Plate
Building a Meal Plan

Water and Electrolytes for Health
Awaken the Mind-Body Senses
Managing Stress with Herbalism
Spiritual Health for Weight Loss
Interpreting Scientific Literature
Nutrition for Competition Prep

Health History

Review your medical history with your Holistic Nutritionist, set health goals and get custom supplement recommendations.

Lifestyle Assessment

Learn healthy habits that support wellness and weight loss. Discuss what a holistic healthy lifestyle looks like.

Dietary Assessment

Introduction to holistic nutrition with a starter meal plan, diet recommendations,  and custom calorie and macro goals.

Meal Planning

Explore ways to eat better and discuss your readiness to change. Request a customized plant-based meal plan for an added fee.

The initial assessment is just one piece of the pie! There are multiple assessments that can evaluate you to customize and build an amazing nutrition plan. The cost of a full nutrition program will depend on how many sessions you need and how customized you want your meal plan to be. I can provide a quote after we discuss your goals and nutrition requirements on a free coaching call.

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