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Pittsburgh Personal Training Program
Are you ready to get started on a Personal Training program? Here is what to expect in a 40-minute Personal Training session:
Follow HIIT or strength circuits, for fat loss and muscle tone.
Every workout is unique, and targets different muscle groups.
Never see the same workout twice, except for your fitness test!
Retake the fit test to check your progress every couple months.Select from our options for a Pittsburgh Personal Training program. Then, choose a program that fits both your schedule and your budget. On average, my clients meet me 2-3 times per week and exercise on their own an additional 2-3 times per week for weight loss. Purchase a program then book appointments with me!
Weight Loss & Toning
Lose weight with customized Cardio, Resistance and Stabilization Training.
Strength & Muscle Build
Tone up with gradual progressions in a multi-phase weight training program.
Athletic Performance
Enhance performance with plyometric, speed, agility, and quickness drills.
Balance & Flexibility
Improve postural issues with custom balance exercises and stretches.
Purchase a Pittsburgh Personal Training Program
Programs cost less than the $55/session rate. Book a free coaching call to get quoted on a program. By purchasing a program, you agree to make your payment every 28 days until the program ends. You will have 28 days to complete your purchased sessions each month.
Complete a Consultation
Contact me here to discuss your goals and determine if we are a good fit.
Purchase a Subscription
Purchase your Pittsburgh Personal Training program through Paypal.
Schedule Appointments
Once your payment processes, I can reserve appointment times for you.
Purchase a Pittsburgh Personal Training plan with 40-minute sessions. Payments come out every 28 days until client requests for the payment to be suspended or cancelled in writing (by text or email.) You must provide at least 7 days' notice to Kelly if you want to cancel your next payment. All payments are due in full and at least 24 hours prior to any scheduled sessions.
Please note: Your payment is NON-REFUNDABLE. Please schedule coaching call prior to purchasing a program. Thank you.
My mission with Personal Training in Pittsburgh is to build your confidence in the gym. With me, you will learn proper exercise technique and a wide variety of exercises. After the Fitness Assessment, I will send you a summary of your results. Then, I can customize a fitness program to your skill level.
If you have been looking for a female Personal Trainer in Pittsburgh, start with a fitness assessment then sign up for a program. Contact Kelly Gibson for more information about Personal Training near Ross township, West View, McCandless, Franklin Park, Wexford, Glenshaw and Allison park. Note: You must complete a phone consultation and fill out forms prior to training.
Online Training: Live Appointments via Teams Meeting