Personal Training Pittsburgh PA
With 60 minute Sessions
Are you ready to get started on a Personal Training Program? Here is what to expect in a 60-minute Personal Training session:
- Follow HIIT or strength circuits, for fat loss and muscle tone.
- Multiple sets of strength circuits, for weight gain or muscle build
- Every workout is unique, and targets different muscle groups.
- Never see the same workout twice, except for your fitness test!
- Retake the fit test to check your progress every couple months.
Weight Loss & Toning
Lose weight with customized Cardio, Resistance and Stabilization Training.
Strength & Muscle Build
Tone up with gradual progressions in a multi-phase weight training program.
Athletic Performance
Enhance performance with plyometric, speed, agility, and quickness drills.
Balance & Flexibility
Improve postural issues with custom balance exercises and stretches.
Purchase a Program with your Pittsburgh Personal Trainer
Programs cost less than the $75/session rate. Book a free coaching call to get quoted on a program. By purchasing a program, you agree to make your payment every 28 days until the program ends. You will have 28 days to complete your purchased sessions each month.
My mission as your Pittsburgh Personal Trainer is to keep you motivated and quickly transition from one exercise to the next. Not only do you get individualized attention throughout the workout, but learn more about exercise technique with these unique and fun exercises. Following the Fitness Assessment, Kelly will send you a summary of your results and recommend a fitness program that is customized to your goals.
If you have been looking for a female Personal Trainer in West View or Ross Twp, start with a fitness assessment then sign up for a program. Contact Kelly Gibson for more information about Personal Training near Franklin Park, Ohio Township, Sewickley, Cranberry Township, Allison Park, Wexford and McCandless. Before your first session, you will complete a coaching call and fill out intake forms.
Subscribe to a program for Personal Training online with 60-minute sessions. Payments come out every 28 days, however clients can cancel before your next payment by text or email. Clients must provide at least 7 days' notice to Kelly, to cancel the next payment. All payments are due in full and at least 24 hours prior to any scheduled sessions.
Please note: Your payment is NON-REFUNDABLE. Please schedule a free coaching call prior to purchasing a program. Thank you.
Complete a Consultation
Discuss your goals and determine if we are a good fit.
Purchase a Program
Complete your payment through Paypal Subscribe.
Schedule Appointments
Once your payment processes, I can reserve appointment times for you.
Online Training: Live Appointments via Teams Meeting