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"I strive to be the Best Online Personal Trainer and will get you the results you want!"

My Online Personal Training programs are effective for those of you with the goals of weight loss, toning, or muscle build. I am also a Pittsburgh Personal Trainer and can do couples training or buddy training. In addition, I am a Holistic Nutritionist and Certified Health Coach who can recommend herbal supplements to maximize your results! Contact me here for a free consultation.

Why I'm a Leading Online Personal Trainer

  • Foremost, I have 10 years of experience with training clients in the gym and online. I also do Nutrition and Health Coaching
  • I have dozens of 5-star reviews shared on my website, on google, yelp, thumbtack, and ideafit. In fact, check them out!
  • In addition, I can supplement your program with Health Coaching, Nutrition Coaching, and Meal Planning if you'd like.

If you want an online Personal Trainer, this is the PERFECT program because you don’t need a gym membership.  At Kelly Athletics LLC, I offer unique Online Personal Training programs for busy women who need flexible schedules. Sessions are tailored to your current fitness level and health goals. A fitness assessment is the best way to test your fitness level and technique.

Fitness Programs via App

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I design fitness programs for clients to follow who have a specific goal and focus. These programs are available at a lower cost from 1-on-1 because they have been pre-designed, but you still get to check in with me! For example, my 10-40 program was designed for beginners looking to burn fat without equipment. Start with a fitness assessment!

Live Online Workouts

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With Online Personal Training, I meet you on a live Zoom meeting. We will follow along with my customized written workout plan, which I email to you after your workout! Exercise in the comfort of your home and learn correct technique.  I will keep you on track and push you to do your best. A quick and easy Fitness Assessment allows me to analyze your current skill level and customize each workout to your abilities! As your virtual Personal Trainer, I will guide you through your workouts.

Personal Training via App

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Use a mobile app to follow a 1-on-1 Personal Training program, using recorded video with audio instructions. Improve flexibility, build endurance, and burn fat with my virtual training program. This program begins with a fitness assessment to ensure it will work for you. The workouts can be with or without equipment, you decide!

Try a More Customized approach with Online Personal Training

Being your Online Personal Trainer will allow me to develop a custom program just for you. With online training, I can monitor your progress and customize your plans based on your progress and feedback. Start with a fitness assessment, so that I can tailor your program to your skill level. Personal Training exercises are customized to your specific goals and your abilities, whether it be weight loss, toning, flexibility, balance, or bodybuilding. So get started today, and hire me as your online female Personal Trainer.

Weight Loss & Toning

Lose weight with customized Cardio, Resistance and Stabilization Training.

Strength & Muscle Build

Tone up with gradual progressions in a multi-phase weight training program.

Athletic Performance

Enhance performance with plyometric, speed, agility, and quickness drills.

Balance & Flexibility

Improve postural issues with custom balance exercises and stretches.

My Personal Training Philosophy

My goal is to deliver excellent and personalized service for each and every client with Online Personal Training. Rest assured, I will be there to help you on your fitness journey! Since each client has unique health goals and preferences, I customize each Personal Training program based on the client's unique needs (which we can discuss during your free consultation). Then, we can check in at least once a week during your program. My accountability and support is what pushes my clients to succeed.

My 1-on-1 online training programs do NOT include boring, repetitive workouts. Instead, each training session is designed just for you with unique exercises to keep it fun! The workouts gradually progress over time to challenge you to get more fit. My mission is to ensure that you are constantly learning, improving, and getting results.  I encourage my online personal training clients to stay active throughout the week and to eat healthy, too!

My virtual Personal Training sessions are simple to follow and fully customizable. With an Online Personal Trainer for women, you can ensure that you will make great progress with fitness and reduce body fat! My Qualifications:

  • NCAA Collegiate Softball Player, Penn State Behrend, 2005-2007
  • Certified Personal Trainer, National Academy of Sports Medicine, 2012
  • Completion of Sports Performance Workshop, NASM, 2012
  • Insanity ® Certified Group Fitness Instructor, Beachbody, 2013
  • Certified Corrective Exercise Specialist, NASM, 2015
  • Certificate in Behavior Change in Exercise, 2017

Online Personal Training for Weight Loss

For any goal of weight loss, burning fat, improving speed, getting healthy, building endurance, and/or building muscle, I can customize an Online Personal Trainer program for you! For each Online Personal Training program, I design an organized easy-to-read exercise plan including a list of exercises, plus details about the reps and sets we performed in our online session.

By following this online personal training plan for weight loss, you can watch your speed, strength, and body fat improve drastically. You may experience fat loss at a much higher rate than working out on your own! If you want an Online Personal Trainer to give you a plan to follow in the comfort of your own home, I can design a new unique plan just for you! For more frequent communication, I recommend weekly health coaching online to stay accountable to your workouts.

Again, my Online Personal Trainer programs are most effective for women with the goals of weight loss and toning. I service my clients with online Personal Training anywhere in the USA!

What you need to work out from home:

  1. A smartphone, tablet, or laptop that can download and utilize a free video app.
  2. Reliable internet connection and at least 8’ x 8’ open space to exercise.
  3. Mobile equipment is optional. I can customize your entire program to an equipment-free workout experience.
  4. However, for optimal fat loss and strength, I do recommend dumbbells, resistance bands, and a yoga mat!

Start with a Fitness Assessment

Test Your Speed

A series of cardio exercises

Test Your Strength

A series of 1-rep maximum tests

Test your posture

Learn the correct exercise technique

Contact your next Online Personal Trainer here:

During a free consultation, you can request a quote for a 1-on-1 program and ask questions to learn more about me and my training.

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