"I strive to be the Best Online Personal Trainer and will get you the results you want!"
My Online Personal Training programs are effective for those of you with the goals of weight loss, toning, or muscle build. I am also a Pittsburgh Personal Trainer and can do couples training or buddy training. In addition, I am a Certified Holistic Nutritionist and Health Coach who can help you choose food and supplements to maximize your results! Contact me here for a free consultation.
Why I'm a Leading Online Personal Trainer
Foremost, I have nearly 14 years of experience with training clients in the gym and online, in addition to sports coaching.
In addition, I offer additional support with my Health Coaching, Nutrition Coaching, and/or Physique Coaching.
If you want an online Personal Trainer, this is the perfect option because you don’t need a gym membership. At Kelly Athletics LLC, I offer unique Online Personal Training programs for busy women who need flexible schedules. Sessions are tailored to your current fitness level and health goals. A fitness assessment is the best way to test your fitness level and technique.
Fitness Challenges via App
I design fitness challenges for clients to follow who have a specific goal and focus. These challenges are available as an add-on service via mobile app. In general, each challenge will focus on one muscle group with one exercise on repeat to help clients perfect the movement and tone certain muscle groups. Complete a fitness assessment with me so I can help you select a custom challenge plan!
Live Online Workouts
With Online Personal Training, I meet you on a live Zoom meeting. We will follow along with my customized written workout plan, which I email to you after your workout! Exercise in the comfort of your home and learn correct technique. I will keep you on track and push you to do your best. A quick and easy Fitness Assessment allows me to analyze your current skill level and customize each workout to your abilities! As your virtual Personal Trainer, I will guide you through your workouts.
Personal Training via App
Use a mobile app to follow a 1-on-1 Personal Training program, using recorded video with audio instructions. Improve flexibility, build endurance, and/or burn fat with a virtual training plan. Each program should begin with a fitness assessment to ensure I can customize the program to your skill level, and make sure it works with your equipment!
Try a More Customized approach with Online Personal Training
Being your Online Personal Trainer will allow me to develop a custom program just for you. With online training, I can monitor your progress and customize your plans based on your progress and feedback. Start with a fitness assessment, so that I can tailor your program to your skill level. Personal Training exercises are customized to your specific goals and your abilities, whether it be weight loss, toning, flexibility, balance, or bodybuilding. So get started today, and hire me as your online female Personal Trainer.
Weight Loss & Toning
Lose weight with customized Cardio, Resistance and Stabilization Training.
Strength & Muscle Build
Tone up with gradual progressions in a multi-phase weight training program.
Athletic Performance
Enhance performance with plyometric, speed, agility, and quickness drills.
Balance & Flexibility
Improve postural issues with custom balance exercises and stretches.
Types of Online Training Sessions:
HIIT: a calisthenics style bodyweight workout with cardio and/or strength movements to burn fat.
Targeted: An workout that focuses on specific muscle groups to help you get strong and lean.
Strength: A workout using exercise equipment to improve your strength, stamina, and stability while toning and slimming.
Total Body: A full body session to improve your strength, stamina, and stability while toning all around!
Plyometrics: Higher impact workout with jumping for more advanced clients to elevate heart rate and improve fat loss.
Cardio & Stretch: While cardio and stretch are added to other workouts, there can be unique sessions including just these.
Fitness Challenges: A shorter add-on session with short, effective exercises on repeat to rev up your fitness journey.
My goal is to deliver excellent and personalized service for each and every client with Online Personal Training. Rest assured, I will be there to help you on your fitness journey! Since each client has unique health goals and preferences, I customize each Personal Training program based on the client's unique needs (which we can discuss during your free consultation). Then, we can check in at least once a week during your program. My accountability and support is what pushes my clients to succeed.
My 1-on-1 online training programs do NOT include boring, repetitive workouts. Instead, each training session is designed just for you with unique exercises to keep it fun! The workouts gradually progress over time to challenge you to get more fit. My mission is to ensure that you are constantly learning, improving, and getting results. I encourage my online personal training clients to stay active throughout the week and to eat healthy, too!
My virtual Personal Training sessions are simple to follow and fully customizable. With an Online Personal Trainer for women, you can ensure that you will make great progress with fitness and reduce body fat! MyQualifications:
NCAA Collegiate Softball Player, Penn State Behrend, 2005-2007
Certified Personal Trainer, National Academy of Sports Medicine, 2012
Completion of Sports Performance Workshop, NASM, 2012
Insanity ® Certified Group Fitness Instructor, Beachbody, 2013
For any goal of weight loss, burning fat, improving speed, getting healthy, building endurance, and/or building muscle, I can customize an Online Personal Trainer program for you! For each Online Personal Training program, I design an organized easy-to-read exercise plan including a list of exercises, plus details about the reps and sets we performed in our online session.
By following this online personal training plan for weight loss, you can watch your speed, strength, and body fat improve drastically. You may experience fat loss at a much higher rate than working out on your own! If you want an Online Personal Trainer to give you a plan to follow in the comfort of your own home, I can design a new unique plan just for you! For more frequent communication, I recommend weekly health coaching online to stay accountable to your workouts.
Again, my Online Personal Trainer programs are most effective for women with the goals of weight loss and toning. I service my clients with online Personal Training anywhere in the USA!
What you need to work out from home:
A smartphone, tablet, or laptop that can download and utilize a free video app.
Reliable internet connection and at least 8’ x 8’ open space to exercise.
Mobile equipment is optional. I can customize your entire program to an equipment-free workout experience.
However, for optimal fat loss and strength, I do recommend dumbbells, resistance bands, and/or equipment!
Start with a Fitness Assessment
Test Your Speed
A series of cardio exercises
Test Your Strength
A series of 1-rep maximum tests
Test your posture
Learn the correct exercise technique
Contact your next Online Personal Trainer here:
During a free consultation, you can request a quote for a 1-on-1 program and ask questions to learn more about me and my training.
