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Gluten-Free Vegan Recipes to Promote Candida Die-Off

Recipes to promote Candida Die-Off

Candida Yeast feeds on sugar, so it’s an important first step in a candida elimination diet to remove all sugar from your diet. Gluten can also impact your digestive system and make candida worse. And finally, coconut oil contains caprylic acid which has anti-fungal properties. Peanut Butter can contain mold, so I recommend using an alternative for your recipes (like almond butter or sunflower seed butter). Combined we have a need for gluten-free sugar-free peanut-free meals with the addition of an anti-fungal.  Here is a fantastic yeast-fighting recipe that is quick and easy to make, and is one of my recipes to promote candida die-off. For making 4 pancakes, here’s what you’ll need:

*1/2 cup Gluten-Free Pancake Mix (I recommend The Pure Pantry as pictured above)

*1 serving Ener-G Egg Replacer

*1TBSP Coconut oil

*3/4 cup Unsweetened WestSoy Soy Milk

 

Combine all ingredients in a small bowl and mix with a fork until smoothe. Scoop 1/4 cup onto a pan per pancake, and cook over low-medium heat for 2 minutes. Flip and cook for 1 more minute.  Top with Sunflower seed butter or Almond Butter instead of Syrup :)  It’s really delicious and unlike any other pancake its truly healthy! IF you’d like more gluten-free vegan recipes to promote candida die-off please subscribe to my blog or set up a Nutrition Evaluation to get started on a candida-fighting diet today!

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    Kelly Gibson is a plant-based Personal Trainer in Tempe, AZ who specializes in weight loss, muscle toning, and nutrition for vegan, vegetarian, and gluten-free diets. Kelly has personal experience with fighting off candida and after 2 years of effort, candida is gone!

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    What Exercise Machines are Lacking

    What Exercise Machines are Lacking

    Ever walk into a gym and feel overwhelmed by all of the exercise machines? It’s tough to know which ones to use and how to use them without proper demonstration. Clients who are new to exercise can benefit from using machines because they are safer, easy to use, and can give you a full workout with the variety of machines you find in a gym today. Plus, it takes out the guesswork in figuring out what exercises you can do for the day.  You can easily show up, go from machine to machine for an hour and call it a day, right? Well, there’s something you need to know!

    exercise-machines-cables
    Exercise Machines

    The secret is: Personal Trainers are taught to teach clients exercises that do not require machines! Why?  Because machines are not the best use of your time if you want to see real long-term results. Although they are effective for beginners, machines offer artificial support and typically work in one plane of motion.  My role as a Personal Trainer is to get clients using free weights or body weight for their exercises.  The reason is that free weights allow individuals to perform exercises in ALL planes of motion, and increase the demands on a person’s stability.  Free weights can allow for more complex exercises and even synergistic moves that a machine could not do.  The added bonus: Complex exercises with free weightsburn more calories than a seated machine exercise.  

    Next time you work out, try using barbells or dumbbells to perform the same exercises that you would with a machine.

    For example, Barbell Deadlifts using a barbell instead of a machine.

    Keep in mind that cable machines are still important.  They help individuals to develop stability, power, and strength.  If you work out from home, you may use resistance bands as an inexpensive alternative to cable machines. 

    Need help learning free weight exercises? Try Kelly’s Personal Training!

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