Most of the women I work with are vegans, vegetarians, and those on a whole foods diet. If you’re new to plant-based nutrition, I encourage you to spend more time learning how to improve your health by reading through my blogs. At Kelly Athletics I offer vegan supplement recommendations, food journal analysis, Nutrition Counseling, Personal Training, and holistic lessons! Disclaimer: The information on this blog is for educational purposes only. It is not intended as medical advice, a diagnosis, or treatment for any condition(s). Talk to a health practitioner before making any changes to your diet or lifestyle.
