Five Reasons Why 

First and foremost, I wrote this article to help busy women who struggle to lose weight on their own. If that sounds like you, then keep reading! Working women and moms have so many daily demands that can disrupt a healthy lifestyle.  Oftentimes, things come up that interfere with your workout plans, such as unexpected errands, doctor appointments, work deadlines, family crises, you name it!  Life can get messy!

That said, squeezing in workouts for weight loss can become a last priority when so much else is going on! If you feel like you’ve already tried everything, I promise you have more to learn. In fact, I have so much to teach you about mastering your workouts for weight loss! No matter where you are in your fitness right now, it is not too late to change up your routine and start getting fit.

Did I mention I struggled with my weight my whole life? Ten years ago, I lost 85 pounds post-partum and that is what inspired me to women lose weight. Interestingly, I’ve learned over the years that fitness is a constant work in progress. I didn’t just lose the weight and easily keep it off. I had to keep up with healthy habits every single day to stay fit.

Six years later, I got pregnant with my daughter, and I got so sick that I ended up eating convenience foods and barely exercised most of the pregnancy. I gained 75 pounds and was put to the task to lose it all over again!  So, I accepted the challenge and I’m back to working on my fitness every day.

I am a working mom of two so I know how demanding it is to get my work done, work out, prepare meals for the family, and clean up the kitchen all in the same day. It’s really a lot to keep up with! Like I’ve said to many women, if I can do it, YOU CAN DO IT.  You will be happy you put in that kind of effort when you finally get in the groove because being healthy and fit feels so good.