Weight Loss & Toning
Lose weight with custom cardio, resistance and stabilization training.
Strength & Muscle Build
Tone up with gradual progressions in a multi-phase weight training program.
Athletic Performance
Enhance athletic performance with plyometric, speed, agility, and quickness drills.
Balance & Flexibility
Improve postural issues with custom balance exercises and stretches.
My Fitness Trainer Qualifications:
11+ years of Personal Training Experience
NASM Certified Physique & Bodybuilding Coach, 2023
NASM Certified Personal Trainer, 2012-present
NASM: Corrective Exercise Specialist, 2015
PN Certified Sports & Fitness Nutrition Coach, 2013
PTA Global Certification for Behavior Change in Exercise, 2017
INSANITY® Certified Fitness Instructor, 2014
NASM Sports Performance Workshop, 2012
Conference Speaker for Plant-Based Fitness, 2013, 2015, 2019
Collegiate Athlete at Penn State Behrend (Softball), 2005-2007
Pittsburgh Personal Training for Weight Loss and Toning
Customize your Pittsburgh Personal Training experience with any fitness goal, including weight loss, toning, endurance, speed, flexibility, or muscle build. As your Pittsburgh Personal Trainer, I will create workout plans for you on a month to month basis. Based on the Pittsburgh Personal Training program you select, I design an organized and easy-to-read exercise plan with a list of exercises you do, plus details about the weight, time, repetitions, and sets completed. You as the client receive a copy of the workout after you complete each Fitness Training session. This gives you something to practice on your own, when we are not together.
As your Personal trainer I will monitor your progress and continue to customize your written workout plan from month to month. Starting with a fitness assessment, I can tailor your program to your skill level. Every 2-3 months, we will reassess you to check your progress along with a body fat analysis. The exercises are customized to your specific goals and your abilities, whether it be weight loss, toning, flexibility, balance, or bodybuilding. So get started today, and hire me as your online Personal Trainer via virtual Zoom meeting.
Start with a Fitness Assessment
Test Your Speed
A series of cardio exercises
Test Your Strength
A series of 1-rep maximum tests
Test your Skill
Learn the correct exercise technique
Book an Initial Fitness Assessment
My Pittsburgh Personal Training programs are effective for those of you with the goals of weight loss, toning, or muscle build.I can meet in person as a Personal Trainer in Pittsburgh and also can meet virtually as an online Personal Trainer as-needed. In addition, I am a Holistic Nutritionist who can recommend herbal supplements to maximize your results! To get started, contact me here to request a free phone consultation.
