Posted on May 9, 2016July 20, 2017 by Kelly Gibson — Leave a comment

Why French Pressed Coffee is the Best!

Why French Pressed Coffee is the Best

Are you a coffee drinker? Do you love the smell of coffee in the morning? Are you totally hooked on caffeine but have a weak stomach? French Pressed Coffee is the best option for you!! You don’t need to quit to be healthier.

1. Cheaper than a keurig or regular coffee machine.

2. Faster and Easier than brewing coffee.

3. If you’re in a hurry, don’t wait! Just pour your hot coffee right away for some caffeine ;) Optimal wait time is 4 minutes to use all the grounds, but you know how hard it is to wait to turn on your brains in the morning!

4. Cold-pressed coffee is 67% less acidic! Many of us can’t stomach brewed coffee.

Just pour in your grounds, add cold water, and let it soak overnight in the fridge before you press.

5. You no longer have to worry about replacing filters or k-cups, or tearing apart your machine to clean it.

The 2-Piece French Press is so easy to clean!

Summary: Why French Pressed coffee is the best

1. cheaper than other coffee

2. faster and easier to make

3. less waiting time

4. 67% less acidic

5. easy as 1-2-3 to clean

Written by Kelly Gibson June 10 2015

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Posted on May 9, 2016March 7, 2017 by Kelly Gibson — Leave a comment

The One Healthy Mac and Cheese You Have to Try!

HEALTHY Mac and Cheese

Want to enjoy the delicious flavor of mac and cheese without gaining weight???

Try my Homemade Gluten Free Vegan recipe for Healthy Mac and Cheese!
This recipe contains literally NO CHEESE, NO OIL, NO MARGARINE and NO BUTTER. Seriously, You have to try this!

gluten-free-vegan-mac-and-cheese-dairy-free-homemade-recipe — Gluten-Free Vegan Mac and Cheese (using Homemade Dairy-Free Cheese!)

Directions:

Step 1: Cook 8oz package of brown rice macaroni as directed on package.

Step 2: Mix the following ingredients in a small mixing bowl:
1 cup raw cashews, ground into a powder
1/2 cup nutritional yeast
2tbsp cornstarch
2 tbsp dried basil
1tsp turmeric
1tsp paprika
2tsp ground mustard
salt and pepper to taste

Step 3: Strain the macaroni and rinse with cool water. Place into large mixing bowl.

Step 4: Add 1/4 cup original unsweetened coconut milk (make sure it is not vanilla flavored) + Add 1/4 cup of the dried powder mixture from step 2 and whip together with the pasta! Set aside extra powder to save for your next batch! Dig in and eat your Healthy Mac & Cheese!

gluten-free-vegan-mac-and-cheese-quinoa-spirals — Gluten Free Vegan Mac and Cheese Spirals using Quinoa Pasta

Want more delicious, HEALTHY, vegan & gluten free meal ideas? Contact Me about my 28-Day Vegan Challenges!

Written by Kelly Gibson on July 4, 2014

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Vegan Personal Trainer, Certified in Plant Based Nutrition at eCornell University

Posted on May 9, 2016October 11, 2017 by Kelly Gibson — Leave a comment

The Most Delicious Gluten Free Vegan Pizza!

How to Make a Delicious Gluten Free Vegan Pizza

Learn how to make a gluten free vegan pizza! In this video, a gluten free vegan trainer who coaches clients online to eat gluten free vegan will walk you through how to make a pizza with just the basics. You don't need any baking experience to be able to follow along and try the recipe that I am showing you. Although I am using alot of ingredients to make the dough, it's quite a simple process actually. I encourage you to give it a try, you won't regret it!

This is truly a delicious gluten free vegan pizza with wonderful flavors. If you aren't too keen on all the added effort of making the dough, feel free to just skip ahead to the sauce and toppings... anyone with a few minutes on their hands and an appetite can make this delicious pizza with ready-made-crust. Enjoy!

What you'll need:

Preheated oven at 450F
food processor
spatula
measuring spoons & cups
one medium sized bowl

homemade-gluten-free-vegan-pizza-tomatoes-olives-cashew-garlic — Gluten Free Vegan Pizza topped with Tomatoes and Olives

Ingredients:

Gluten Free Pizza Dough:

Glutino Pizza Crust Mix
1/6th cup olive oil
2Tbsp ground flaxseed + 6TBSP water
1/2 tbsp maple syrup
1/8 tsp himalayan salt
1/8 tsp black pepper

Cashew Garlic Sauce:

1/2 cup soaked cashews
1/2 TBSP fresh garlic
1/4 cup plain almond milk
1Tbsp oregano
1/4 tsp sage
1/4 tsp basil

Toppings:

1/2 can black olives
1 medium tomato
3 green onions

Instructions: Bake for 10-12 minutes or until crust is firm.... Now you have a Spectacular Gluten Free Vegan Pizza !

Video by Kelly Gibson | Gluten Free Vegan Trainer | Gluten Free Vegan Coach | Gluten Free Vegan Nutritionist

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