Plant Based Nutrition Coaching for Weight Loss

Nutrition Coaching that keeps you accountable to any vegan meal plan

Nutrition Coaching is an essential part of sticking to any plant based or vegan meal plan. If you want to transition to a plant-based diet, Kelly Athletics is for you! As a Holistic Nutritionist I help vegans, vegetarians, and gluten-free dieters lose weight and feel better with plant-based nutrition.

Qualifications: 

  1. Certified Holistic Nutritionist, AFPA, 2018-current
  2. Level 1 Nutrition Coach, Precision Nutrition, 2012-current
  3. Certification in Plant Based Nutrition, eCornell University, 2013
  4. Certificate in Behavior Change, PTA Global, 2017

 

Online Nutrition Coaching is for the client who needs a complete overhaul of their diet and is ready to get educated on nutrition.  The first 2-3 sessions of nutrition coaching involve reviewing assessment forms to help me understand you better and assist in program design.  Then, your appointments will primarily involve plant-Based Nutrition Coaching and Holistic Nutrition Lessons that address your unique needs! Nutrition Coaching is a motivational approach toward changing nutritional behaviors.  By focusing on habit-based changes, you can start applying what you learn quickly and easily.  Each coaching session will involve professional coaching that is customized to your goals and provides science-based knowledge on nutrition.

Online Nutrition Programs | Online Coaching | Vegan Nutrition Coach | Plant Based Nutrition Plans | Vegan Meal Plans | Vegan Nutritionist

Building a Meal Plan

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People want a meal plan that includes the foods they like! If you're looking for a vegan meal plan, Nutrition Coaching with me is the way to go! I build basic meal plans right along with my clients to teach them how to do it and make sure they can eat the foods they like! Start a nutrition coaching program with me to get the accountability you need for your vegan meal plan.

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The Vegan Challenge

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Try a Vegan Challenge at Kelly Athletics! If you are looking for vegan, vegetarian, or gluten-free meal plans, you will love these plans. If you're new to vegan eating, start with the 7 day vegan kickstart! My recipes are so easy that you'll never go back to cookbooks! Follow this vegan meal plan as part of a nutrition coaching plan.

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Dietary Analysis

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Assess your eating habits with weekly nutrition check-ins. Diet analysis is meant to improve your eating patterns. Check-in with weekly 10-minute chats via phone or email, to keep you accountable to your meal plan and/or food journal. Before getting started, a Nutrition Evaluation is required in order to receive customized diet tips.

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